Resilience Workshop

What is Resilience Workshop?

How can we recover after  stressful and challenging processes in life? How can we   come out of challenging experiences stronger? Our workshop is a psychoeducational group study in which we seek answers to these questions from the perspective of resilience.

Who can join?

Anyone who wants to explore their resilience and develop their awareness of their own coping skills can participate. It is a psychoeducational study specially designed for adults.

At the end of the workshop, participants:

• Recognize psychological resilience and related psychological characteristics,
• Develop awareness of which thoughts,  emotions and behavioral traits affect resilience positively or  negatively,
• Will be able to identify their own psychological resilience and determine the goals necessary for the development of their resilience repertoire,

Instructor: Clinical Psychologist Esra Arda